Every macro, counted
Protein, carbs and fats for each meal in your plan.
16%Protein 9 g
42%Carbs 24 g
43%Fats 11 g
Metrics. Your trainer. Your plan. One app.
What's your goal?
Your trainer builds your plan around it.
Lose weight
Burn fat, keep strength
Build muscle
Gain size and strength
Stay fit
Move more, feel better
178 cmHeight
78 kgWeight
Continue
Your goalBuild muscle178 cm · 78 kg · 4 workouts a week
Plans from your trainer
Strength, cardio and HIIT, with sets, reps and rest.
30 Min Treadmill HIIT
Target 3 sets · 10 reps
Push Up Pyramid
Target 3 sets · 10 reps
Barbell Back Squat
Target 3 sets · 12 reps
See the change
Weight, measurements and completion rates over time.
Help between sessions
Messages and reminders from your trainer.
Can you review today's workout?
Looks good. Add 2.5 kg to your squat sets today.
A report every week
Workouts, meals and weight, reviewed with your coach.
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Progress you can see.
workouts done meals on plan down in 12 weeks
Built for trainers, too.
Trainers build and assign plans. Clients see them instantly.
Clients
ChulaOn track
ChulaOn trackNNimal P.New client
SSara K.Missed 1
DDilan R.On track
Assign a plan to Chula
Fat Burning Plan4 workouts · 28 days · Build muscle meals
Meal plan · Week 32,520 kcal a day · 4 meals
Assign planWelcome back
Chula
Wed, Oct 21 · 2 meals planned
2,520kcal
27 gProtein
1Workout
Today's workout
30 Min Treadmill HIIT
30 min · HIIT
Week 2 of 4
Fat Burning Plan
4Workouts
28Days
ReadyStatus
Coach Ruzlina
Built your plan
Today
Beginner Home Workout
Start workout
New plan from Coach RuzlinaFat Burning Plan is ready. Start today?